While it is not uncommon to experience distressing emotions, maladaptive thoughts, and difficult life events, we don’t always have the tools or strategies to manage. Inability to cope can make us feel ashamed, alone and overwhelmed. As a therapist, I work with my clients collaboratively to build a trusting therapeutic relationship so that individuals feel supported throughout the course of therapy. I will always provide a non-judgmental and welcoming space so that you can be the most authentic version of yourself while feeling safe enough to do so.

My areas of specialty include trauma, complex PTSD and eating disorders. I also have experience working with individuals who struggle with anxiety, depression, grief/loss, attachment disorders and chronic illness. I work with adolescents, adults and first responders and uniform professionals. I also provide clinical supervision to other therapists.

I am here to support you through this journey while you take the most vulnerable step of all, reaching out for support. While therapy can be an uncomfortable process, I frequently remind my clients that change and growth happens when we are uncomfortable – this is a natural part of the process that won’t last forever.

While it is not uncommon to experience distressing emotions, maladaptive thoughts, and difficult ... Read More

As a compassionate therapist, I strive to offer a warm, inclusive space where clients can feel safe to explore their emotions and work through life’s challenges. I understand that each person’s journey is unique, so I adopt a flexible, holistic approach, drawing from a variety of therapeutic models to best support individual needs. I collaborate closely with my clients, utilizing techniques from client-centered therapy, cognitive-behavioral therapy, and dialectical behavior therapy to create a path forward tailored to each person’s goals.

I am especially passionate about working with individuals experiencing anxiety, perfectionism, depression, low self-esteem, and relational or family challenges. Currently, I have additional certificates in Applied Suicide Intervention Skills (ASIST) and Cognitive-Behavioral Therapy (CBT). Upon completing my license with the Canadian Registered Psychotherapists of Ontario (CRPO), I plan on becoming a Certified Clinical Trauma Professional to deepen my ability to offer trauma-informed care and provide a supportive space for those with traumatic backgrounds.

Having experienced the challenges of seeking support firsthand, I deeply respect the vulnerability it takes to reach out for help. Therefore, I am committed to honoring the trust you place in me throughout our work together. If you’re seeking a therapist who can guide you on a path to healing, self-discovery, and finding meaningful solutions, I am here to support you every step of the way

As a compassionate therapist, I strive to offer a warm, inclusive space where clients can feel sa... Read More

“The curious paradox is that when I accept myself just as I am, then I can change” - Carl R. Rogers

Harnessing a client-centred and cognitive behavioural approach, my goal is to collaborate with you as a team to address the challenges that may be holding you back from living your most authentic and fulfilling life. Together, we will create a space where your unique experiences, feelings, and aspirations are valued and heard.

As a student therapist, I bring a fresh perspective to the field and strive to offer a highly compassionate, judgment-free environment for you to process life’s complexities. I firmly believe that beautiful growth can emerge from leaning into discomfort and embracing change. Know that you are exactly where you need to be, and I am honoured to walk alongside you on this path to healing and self-discovery.

“The curious paradox is that when I accept myself just as I am, then I can change” - Carl R. Roge... Read More